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Strength Training for Youth Baseball Players
Welcome
Introduction
My Baseball Background
Creating Goals
Taking Control of Your Long Term Development
Optimizing Your Warmup
Foam Rolling (2:19)
Movement Prep (1:23)
Dynamic Warm-Up (2:01)
Speed, Agility, and Quickness
Understanding Speed, Agility, Quickness
Sprint Training (2:38)
Ladder Drills (3:36)
Agility Drills (2:12)
Plyometrics
Understanding Plyometrics
How to Properly Land (1:16)
2 Leg Jumping (1:20)
Single Leg Jumping (1:18)
Med Ball Training
Understanding Med Ball Training
Top 5 Considerations for Med Ball Training
Rotational Power Med Ball Videos Examples (1:15)
Linear Power Med Ball Videos Examples (1:02)
Strength Training
Understanding Strength Training
What Age Shoud Kids Start Strength Training?
How Many Days a Week Should Kids Strength Train?
Sets and Reps
Pillar 1: Pushing (0:56)
Pillar 2: Pulling (1:08)
Pillar 3: Hinge (0:59)
Pilar 4: Squat (1:34)
Pillar 5: Weighted Carries (0:59)
Pillar 6: Single Leg Training (1:00)
Core Training (0:59)
Arm Care
Arm Care Basics
Putting it all Together
Champion Youth Baseball Performance 12 Week Program
Champion Advanced Baseball Performance 12 Week Program
Thank You
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Single Leg Jumping
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