Welcome
Creating Goals
Optimizing Your Warmup
Speed, Agility, and Quickness
Plyometrics
Med Ball Training
Strength Training
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Understanding Strength Training
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What Age Shoud Kids Start Strength Training?
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How Many Days a Week Should Kids Strength Train?
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Sets and Reps
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Pillar 1: Pushing (0:56)
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Pillar 2: Pulling (1:08)
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Pillar 3: Hinge (0:59)
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Pilar 4: Squat (1:34)
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Pillar 5: Weighted Carries (0:59)
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Pillar 6: Single Leg Training (1:00)
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Core Training (0:59)
Arm Care
Putting it all Together
