Strength Training for Youth Baseball Players
Parents, Coaches, & Youth Baseball Players, Learn about the Benefits and How to Start a Strength Program
Hi, My Name is Nick Esposito and I am a Former Professional Baseball Player and now a Strength Coach at Mike Reinold's facility, Champion Physical Therapy and Performance.
I have also been a Speaker at National Strength and Conditioning Association (NSCA) Seminars, where I spoke about Training Today's Youth Athletes, as well as being a guest on Baseball Podcasts discussing Training Youth Baseball Players
Over the years, I have coached and worked with all levels of baseball players from MLB to Little League and Cal Ripken Youth teams, as well as Coaching Private Baseball teams and Middle Schools. I have also worked closely with baseball coaches and have seen first hand what they look for in a baseball player!
I have been fortunate to study under some of the most well-respected strength coaches and organizations in the field, including Mike Boyle (Mike Boyle Strength & Conditioning), Eric Cressey (Cressey Sports Performance), EXOS Sports Performance, Precision Nutrition and MovNat among others.